Nine Ways Meditation Will Improve Your Relationships
HJ: Meditation does much more than simply calm the mind — it also radically improves our relationships, with friends, family, coworkers, lovers and even strangers. As within, so without… Meditation shifts, heals and…
How to Stop Absorbing Other People’s Energy Without Realizing It
HJ: We humans are like emotional sponges (especially if you are empathic) and we absorb the energy of other people, often without realizing it. This is definitely something to become aware of, however, the…
15 Empowering Beliefs That Will Free You From Negative Thinking
HJ: Your thoughts arise based on your beliefs. If you want to change your thoughts, you must first change your beliefs. This is the key to eliminating negative thinking. We have tens of…
7 Inspiring Reasons Why You Need to Follow Your Bliss
HJ: Life is too short to do anything but follow your bliss. Period. Facing challenges in life is inevitable, but when you face challenges on the path of your personal bliss, you have…
How to Heal and Release Negative Emotions With Ease and Grace
HJ: Until we heal and release negative emotions, they remain in our minds and hearts, forcing us to re-experience them endlessly. However, there are sound, proven techniques for dealing with and healing negative emotions…
9 Ways to Begin Living From Your Heart
HJ: Living from the heart is an ability we all possess… sometimes we just need a gentle reminder to get out of our heads and reconnect with the wisdom at the core of our…
8 Ways to Transform Challenges into Opportunities for Self Growth
HJ: People react to challenges in two ways: as an excuse to give up or an opportunity to grow and evolve. In fact, how we react to challenges is the single biggest factor…