A Simple Guide to Effortless Meditation
HJ: If you have ever ‘struggled’ with meditation, this article will help you learn how to effortlessly tune into your true nature. We are often given guidelines on how to meditate that are…
How to Use Affirmations to Create the Life of Your Dreams
HJ: Mastering the mind and all its faculties and expressions is one of the main lessons we must learn on the journey towards self-realization. The mind can work ‘for us’, ‘against us’ or…
March 2013 Energy Forecast: Awakening The Lotus Heart
HJ: Is it not the main focus of our lives to discover who we truly are? To realize the self and the unconditional love we all contain within? If this has not been…
Cell Biologist Proves How Emotions Can Change Your DNA
HJ: The irony of the title to this article is that science is not really ‘proving’ anything, it is simply offering an explanation for a timeless spiritual truth that exists as a fundamental…
Understanding and Working With Pranayama: The Ancient Science of Breathing
HJ: Prana is the energy of life — we extract it from the air we breath and it nourishes and fuels our body, mind and spirit as it is expressed on the physical…
How to Release Attachments and End Suffering
HJ: I recently attended a talk given by Don Miguel Ruiz, author of the Four Agreements. He and his son spoke about the nature of existence, the self and the 5 levels of…
Taoist Hand Gesture (Mudra) to Unlock Intuitive Powers and Remedy Depression
Tse Mudra – remedy for depression and a key to unlock intuitive powers Tse Mudra is practiced and recommended by Taoist monks. It is also called as exercise of three secrets. This mudra…
Creating Your Ideal Life With the Law of Attraction
HJ: Any discussion of the Law of Attraction that does not also touch on the nature of belief is inherently incomplete, in that belief is at the root of our ability to attract…
The Art of Strengthening Your Spiritual Immune System
HJ: The concept of ‘thought viruses’ has been brought to my attention twice now in the last few days and is a very pertinent topic for those seeking higher states of awareness and…
The Importance of Creativity, Art and Music On the Path of Spiritual Development
HJ: I have found engaging in creative practices on a daily basis to be one of the most profound, centering, awareness enhancing activities I have ever experienced in my life. After seriously taking up drawing…
