
7 Simple Tips to Enhance Your Meditation Practice
HJ: Many people love the idea of meditating and earnestly desire to do so, but struggle with the practice for any number of reasons. Perhaps it’s a battle with the mind or they are unable…

Eat for Enlightenment: Tapping Into The Subtle Energies of Our Food
HJ: Just as crystals and water carry a very real and potentially powerful energy, so too does our food. In fact, different foods have profoundly different energies and effects on the mind-body-spirit triad….

Understanding the Basics of Shamanic Visioning
HJ: The Shaman teaches through direct experience, whereas we are taught to analyze and study first in Western society. No amount of study can ever prepare one fully for direct experience. As many…

The Transformative Power of the Mentor
“When the student is ready, the teacher appears.” – Zen Proverb HJ: In divine time, we will all awaken. However, those whose impetus is to reach as high a level of consciousness and…

Understanding the Power of Gratitude
HJ: When I recount the most transformative experiences of my life, learning to truly practice gratitude day in and day out is consistently at the top of the list. The fact is, this…