7 Truths About Life That Will Change the Way You Look at Yourself and the World
HJ: These are truly words to live by. What we are taught by our parents, religion and society at large about the true nature of reality is usually highly distorted and misleading. If…
Going Beyond Nutrition: Understanding the Energetic Vibration and Resonance of the Foods We Eat
HJ: There is so much more to food than proteins, carbs, fats, vitamins, minerals and antioxidants. In the West, this is predominantly how we determine whether or not foods are ‘healthy’ for us….
What’s Keeping You From Healing? Why Some People Heal and Others Don’t
HJ: There is one key thing to remember here and it is a fundamental principle for why anything does or does not work for someone: belief is the foundation for all of our…
The Yoga of Waking Up: Start Your Day With These 4 Quick, Powerful Poses
HJ: Taking a few minutes to stretch the body and mind before we begin our day lays an incredible foundation for increased awareness, presence and peace in our daily activities. Through this simple,…
A Simple Exercise For Discovering Your Purpose in Life
HJ: Knowing your purpose in life is like finding a compass after being lost wandering through a dense forest for countless years. This knowledge does not solve all our problems, but rather gives…
The 12 Habits of Happy People: What They Do Differently
HJ: Albert Einstein is famously quoted as saying “We can not solve our problems with the same level of thinking that created them.” Now, how does this relate to happiness? If you are…
Courage, Fear and the Kidneys: How Our Organs Influence Our Emotions
HJ: The mind and spirit are intimately connected to the body. Therefore, any disturbance in either the mind or spirit, will also have an energetic counterpart in the body. For instance, an imbalance…
How to Uncover and Remove Your Hidden Obstacles to Happiness
HJ: This is hands down one of the most effective techniques I have ever used to dissipate energy blockages and unwanted emotions and thoughts. EFT (short for Emotional Freedom Technique) is a powerful…
3 Keys To Cultivating Wealth and Abundance in Your Life
HJ: Contrary to popular belief, you can be wealthy and still retain a high degree of spirituality. Wealth simply magnifies the qualities already present in an individual. If that person is struggling with…
How to Strengthen the Heart-Mind Connection
HJ: The heart and mind are not opposed, as some would have you believe. They are, in fact, mutually supportive of each other when in balance. We have a tendency to lose connection…
