How to Turn Off Your Brain’s Worry Patterns and Start Living From a Place of Peace
HJ: Worry serves no purpose and interfere’s with our ability to be present, happy and loving. This is a great article based on recent neuroscience findings about how to quiet down and turn…
Living Courageously: How to Conquer Your Fears
HJ: Living courageously is the simple act of refusing to accept less than what you are capable of. Fear is your greatest roadmap to living courageously because it points you in the precise…
Speaking the Language of the Body: How to Understand What Your Body is Trying to Tell You
HJ: The body speaks to us just as loudly as our thoughts, but we must learn to first interpret and understand what it is trying to say. Typically, the language of the body…
5 Keys to Living With Compassion and an Open Heart In Your Everyday Life
HJ: How we treat ourselves is how we treat the world. As within, so without, as the ancient axiom goes… The irony of the situation is that the world reflects back to us…
How to Reprogram Your Thoughts and Beliefs With Powerful Self Hypnosis Techniques
HJ: Self hypnosis allows you to easily move beyond the limits of your conscious mind and begin changing your thoughts and beliefs where they originate — the subconscious mind. Trying to change your…
How to Let Go of Negative Emotions and Feelings
HJ: Until we learn to let go, we end up holding negative emotions and feelings inside, which causes us to re-experience them anytime a thought, situation, person or event triggers them. We end…
6 Powerful Ways to Sharpen Your Memory and Stimulate Rapid Learning
HJ: Memory is a skill and not ‘genetically encoded’ — meaning that you have the ability to enhance and improve it at any time. By following some simple, but powerful practices which have…
18 Small Things You Can Do Today That Lead to Big Happiness
HJ: Big happiness (that lasts!) doesn’t usually come from any one thing… it is the result of many small choices that change the course of your life. After all, that is what gives…
Are You Too Nice? How to Be True to Yourself Without Being Unkind
HJ: You’re a kind, loving, generous, caring, conscious person… but are you letting that get in the way of your true, authentic self? It’s a problem many of us face — we don’t…
How to Become a Conscious Co-Creator of Your Reality
HJ: Whether or not you are aware of it, you are co-creating your reality. The key is to make this process conscious and begin directing the course of your life with awareness. The article…
