How to Lovingly Silence Your Inner Critic Once and For All
HJ: You know that little voice in your head that says ‘you’re not good enough to do ____’? It’s time to shut it off. And it’s time to turn on the voice that…
The 6 Keys to Rapid Self Healing
HJ: Self-healing is actually the only form of healing that exists. Even when another ‘heals you’ they are only catalyzing innate healing responses within your own body and mind. Your self-healing is truly…
How to Quickly Calm a Restless, Racing Mind
HJ: Sometimes it feels like our mind has a life and mind of its own and has no interest in calming down and playing by our rules despite out best intentions and efforts…
3 Powerful Methods for Healing Your Past Emotional Wounds and Traumas
HJ: Your past does not equal your future unless you choose to let it have that power over you. That’s a big statement — so what exactly do I mean by that? Well,…
How to Motivate Yourself to Do Anything (Even When You Don’t Want to)
HJ: Sometimes there are things that you have to get done, even when you don’t feel like it. In those moments, it helps to be able to reframe your situation to find the…
29 Compassionate Ways To Deal With Toxic People
HJ: Toxic people drag us down to their level and keep us from living up to our full potential for happiness and joy. As you may have heard, you are the product of the…
25 Spiritual Truths to Remember When Life Gets Tough
HJ: When life gets tough, you must remember your spiritual foundation because this is what will keep you centered and balanced in the midst of change and challenge. Simply reminding yourself of a handful…
How to Tell if Your Chakras Are Out of Balance
HJ: Our mental, emotional and physical state all affect the health and balance of chakras (and vice versa). And fixing one aspect will see a reflection in the other. One of the greatest…
10 Simple but Powerful Habits That Will Create Greater Happiness and Joy in Your Life
HJ: It’s the little choices we make everyday that have the biggest influence on our happiness and joy. We like to think it’s the big shifts that change everything, and they certainly can,…
5 Sacred Tibetan Yoga Poses to Balance Your Mind and Body
HJ: This is a very interesting series of yoga poses designed to balance your mind and body based on ancient, sacred Tibetan teachings. To those who regularly practice yoga it might seem a bit…
