8 Ancient Herbs to Support Your Spring Cleanse: Rejuvenate and Heal
HJ: According to Ayurveda, every time the seasons change, we should engage in a cleanse or fast of some sort. This helps prepare the mind, body and spirit for the new energy and…
How to Safely Access the Incredible Healing Power of Essential Oils
HJ: Essential are not just used for aromatherapy — some of them can also be safely ingested, wherein their powerful healing abilities are magnified substantially. Now, that being said, not all essential oils…
The Top 10 Things Healthy, Happy People Do Differently
HJ: The health were talking about includes but also goes way beyond mere physical health. Physical health is very important as it is part of the sacred mind-body-spirit complex we must maintain in…
How the Flavors of Food Affect Your Mind, Body and Spirit
HJ: It’s high time that we all begin to understand food beyond calories, proteins, vitamins, nutrition, etc. While these are certainly important aspects of food in their own right, they are only a…
Going Beyond Nutrition: Understanding the Energetic Vibration and Resonance of the Foods We Eat
HJ: There is so much more to food than proteins, carbs, fats, vitamins, minerals and antioxidants. In the West, this is predominantly how we determine whether or not foods are ‘healthy’ for us….
The Science of Healing: How Herbal Remedies Work to Create Health in the Body
HJ: Have you ever wondered how herbs and natural remedies work in the body? To use an analogy that many can understand, herbs work much in the same way as do pharmaceuticals (or…
Courage, Fear and the Kidneys: How Our Organs Influence Our Emotions
HJ: The mind and spirit are intimately connected to the body. Therefore, any disturbance in either the mind or spirit, will also have an energetic counterpart in the body. For instance, an imbalance…
How to Strengthen the Heart-Mind Connection
HJ: The heart and mind are not opposed, as some would have you believe. They are, in fact, mutually supportive of each other when in balance. We have a tendency to lose connection…
An Acre of Plants in a Bottle: The Incredible Healing Power of Essential Oils
HJ: One of my favorite stories is that of the group of thieves who managed to survive the black plague despite all odds through the use of essential oils. A group of thieves…
Whole Life Nutrition: Are You Being Fed at Every Level of Your Being?
HJ: When we think of being nourished, we typically relate it to diet and nutrition However, anyone familiar with Maslow’s hierarchy of needs knows that true nourishment encompasses much more than just food and health…
