Herbs and Foods to Prepare the Body For Spring and Remove the Heaviness of Winter
HJ: As the seasons change, it is wise to change our diets as well. In winter, we are attracted to heavier, cooked, fatty foods in order to keep us warm and fulfilled during…
The 4 Most Common Health Challenges and How You Can Overcome Them With Simple Changes to Your Diet and Lifestyle
HJ: The resulting frustration from experiencing one or more of these extremely common physical symptoms is typically what gives those seeking greater wellbeing the impetus to begin their journey towards achieving higher states…
How to Eat For Greater Health and Harmony: A Chinese Medicine Perspective
HJ: In the West we are typically focused on the nutritional value of foods. We simplify everything in terms of vitamins, minerals, fats, protein and carbs and think that balancing these elements with…
How Understanding The Balance of Yin and Yang Energy Can Lead to Greater Health and Happiness
HJ: In the West we tend to view health, nutrition and diet from a purely physical, scientific standpoint. We often focus on getting the correct amounts of vitamins, minerals, carbs, fats, proteins and…
The Incredible Healing Power of Wild Oregano Oil
HJ: Oil of Oregano ranks alongside Colloidal Silver as one of the most potent health and immune boosting substances on the planet. It is incredibly potent, as anyone who has used it will…
How to Balance Your Chakras With Diet and Nutrition
HJ: Foods have incredibly subtle energetic properties that have very real energetic effects in the body. Anyone familiar with Ayurvedic or Traditional Chinese Medicine knows that these two ancient systems recognize and utilize…
The Role of Essential Oils in Higher Consciousness and Healing
HJ: Essential oils are the ‘nectar’ (if you will) of large quantities of medicinal plants distilled into extremely concentrated oils. It can take literally pounds of plant material to make 1 ml of essential oil….
Reishi: The Sacred Medicine of Kings
HJ: A little preface is due here. Any recommendations for alternative medicines, foods and herbs you come across on the Healers Journal are the absolute pinnacle of what is available in the field of holistic,…
Researchers Uncover Proof That Supplements Were Used Thousands Of Years Ago
HJ: This is such an incredible discovery and one that totally confirms my ongoing research into nutrition, diet, and health. For as long as I can remember, I have been studying the nutritional…
5 Herbs For Immortality, Longevity and Balanced Health
HJ: I’ll just cut right to the chase: the herbs listed in this article are all incredible. Adaptogenic plants have powerful transformative effects on our mind-body-spirit triad. They address physical problems, but since…
