How to Achieve Optimum Health in All Areas of Your Life
HJ: Optimum health is achieved when all aspects of yourself are in harmony and balance, not just your physical body. This is perhaps the biggest mistake most people make when focusing on improving…
How to Use Positive Affirmations to Create Life-Long Health and Wellbeing
HJ: Positive affirmations work by creating new belief structures in the subconscious mind, which science has now proven change the shape, processes and functioning of the brain. They are extremely powerful tools for creating…
Researchers Create Stunning Visual Map of How Emotions Are Experienced in the Body
HJ: Have you ever noticed that you feel specific emotions in different parts of your body? A team of Finnish researchers has created an innovative visual map that shows how different ares of our…
Food as Medicine: How to Heal Your Digestion With Your Diet
HJ: Food as medicine is a concept going back to ancient times and was used as the basis for health and healing practices in many cultures for thousands of years. Although modern Western…
Hidden DNA Discovered that Controls the Expression of Our Genes
HJ: After nearly 50 years of research into DNA, new discoveries are constantly being made that challenge everything scientists thought they new. The point in case is that DNA and our genes are…
The Yoga of Sound: How to Enhance Brain Function and Health With Yoga Mantras
HJ: Yoga mantras are sounds that transform consciousness, enhance brain function and improve health among many other valuable and needed things. The repetitive use of them at regular intervals produces very profound and positive effects on…
The Top 36 Foods For Detoxing Your Body
HJ: As Hippocrates famously said, “Let thy food be thy medicine” — and what easier way to do that than by incorporating the top 36 foods for detoxing your body into your diet…
How to Break the Habit of Comparing Yourself to Others
HJ: The habit of comparing yourself to others is a recipe for unhappiness and yet the urge to do so can be overwhelmingly powerful. When we see others who have seemingly been handed…
How to Balance Your Chakras for Greater Health and Wellbeing
HJ: This article will show you how to balance your chakras using a variety of methods and techniques. We also would like to offer a quick, but powerful way you can use the…
The 5 Keys to Emotional and Spiritual Health
HJ: Emotional and spiritual health can be had when we are able to shift our perception of events in our lives to a perspective which embraces the wisdom and beauty of consciousness and…
