How to Stop Absorbing Other People’s Energy Without Realizing It
HJ: We humans are like emotional sponges (especially if you are empathic) and we absorb the energy of other people, often without realizing it. This is definitely something to become aware of, however, the…
8 Powerful Herbs and Nutrients That Boost Your Vital Energy and Eliminate Stress
HJ: Let’s face it, life can be stressful at times and the body can get thrown out of balance. But nature has provided us with many powerful herbs and nutrients that can quickly…
New Study Reveals How to Upgrade Your Genetic Code
HJ: Your genetic code is not set in stone at birth. Researchers are now discovering that it responds dynamically to your thoughts and beliefs. Therefore, it is absolutely possible to upgrade your genetic…
How to Heal and Release Negative Emotions With Ease and Grace
HJ: Until we heal and release negative emotions, they remain in our minds and hearts, forcing us to re-experience them endlessly. However, there are sound, proven techniques for dealing with and healing negative emotions…
How to Safely and Effectively Flush Your Liver of Harmful Toxins
HJ: To be safely removed from your body, toxins must first pass through your liver to be ‘disarmed’ into harmless forms that can safely be excreted. Simple enough, yes, but what if your…
Powerful Ancient Yoga Practices to Help You Eliminate the Root Causes of Stress
HJ: A holistic yoga practice, one incorporating breathing exercises, relaxation and poses, is one of the most effective things you can utilitze to not just overcome stress in the moment, but actually eliminate…
The Top 5 Vitamin Myths (and How to Choose a Multivitamin that is Safe and Effective)
HJ: Choosing a multivitamin can be overwhelming due to the misleading marketing and false logic that many supplement companies perpetuate. In this article, we cut through the BS and give you the facts…
Conscious Eating: Ancient Ayurvedic Guidelines for Radiant Health
HJ: Ayurveda, the ancient Indian system of holistic mind/body/spirit medicine, has many simple but powerful guidelines for conscious eating which systematically produce radiant health. The ancient Rishis, Yogis and Seers of India spent…
15 Herbs to Heal Your Lungs and Help You Breathe Deeply
HJ: Without breath, there is no life. The ability to breathe deeply is at the core of our existence and yet lung health is not talked about very often these days except in…
How to Use Visualization Exercises to Take Your Health to the Next Level
HJ: Visualization exercises are some of the most powerful tools you have to create, maintain and enhance your health. We have been taught to believe that health begins and ends in the body…
