Taming the Wandering Mind
HJ: Most people operate from a state in which they are controlled by the mind. They associate the thoughts of their mind as their own, when in reality, the mind is simply regurgitating…
7 Simple Tips to Enhance Your Meditation Practice
HJ: Many people love the idea of meditating and earnestly desire to do so, but struggle with the practice for any number of reasons. Perhaps it’s a battle with the mind or they are unable…
Eat for Enlightenment: Tapping Into The Subtle Energies of Our Food
HJ: Just as crystals and water carry a very real and potentially powerful energy, so too does our food. In fact, different foods have profoundly different energies and effects on the mind-body-spirit triad….
Understanding the Power of Gratitude
HJ: When I recount the most transformative experiences of my life, learning to truly practice gratitude day in and day out is consistently at the top of the list. The fact is, this…
The Power of Optimism in Self Healing
HJ: As a powerful creator being, the choice to be optimistic or pessimistic in ones approach to life holds the power to profoundly alter your reality beyond belief. Whether you believe you have…
Ghee: Ancient Superfood For Health and Higher Consciousness
HJ: Ghee blurs the lines between medicine and food. It is a staple of every kitchen in many parts of the world, but also a profound tool for healing and consciousness. However, it…
Researchers Uncover Proof That Supplements Were Used Thousands Of Years Ago
HJ: This is such an incredible discovery and one that totally confirms my ongoing research into nutrition, diet, and health. For as long as I can remember, I have been studying the nutritional…