Ayurvedic Sound Medicine: A Simple Five-Step Practice to Quiet the Mind
HJ: There is nothing quite like the healing power of sound that we produce from within — from our own vocal cords. These frequencies carry an energetic signature that is uniquely tailored to…
The Path to Peace of Mind: Removing the Barriers to Experiencing Your True Nature
HJ: In this profound, eloquent excerpt, Peter Russell beautifully explains the concept of attachment and it’s role in our self created struggle and suffering. This struggle and suffering is reinforced on a large…
How to Eat For Greater Health and Harmony: A Chinese Medicine Perspective
HJ: In the West we are typically focused on the nutritional value of foods. We simplify everything in terms of vitamins, minerals, fats, protein and carbs and think that balancing these elements with…
Understanding and Working With Pranayama: The Ancient Science of Breathing
HJ: Prana is the energy of life — we extract it from the air we breath and it nourishes and fuels our body, mind and spirit as it is expressed on the physical…
Taoist Hand Gesture (Mudra) to Unlock Intuitive Powers and Remedy Depression
Tse Mudra – remedy for depression and a key to unlock intuitive powers Tse Mudra is practiced and recommended by Taoist monks. It is also called as exercise of three secrets. This mudra…
Everything You Need to Know About Vitamins and Minerals and How to Get Them Into Your Diet Effortlessly
HJ: A common assumption by many people who have not studied diet and nutrition in depth is that it is possible to get all our nutritional needs met daily from diet alone. At…
How Understanding The Balance of Yin and Yang Energy Can Lead to Greater Health and Happiness
HJ: In the West we tend to view health, nutrition and diet from a purely physical, scientific standpoint. We often focus on getting the correct amounts of vitamins, minerals, carbs, fats, proteins and…
How to Release Your Fears With Qigong Meditation
HJ: Mark my words, Qi Gong in all its forms will see a resurgence here in the West as we collectively begin to explore further into our own innate spiritual nature. As a society, we…
The Pause Diet – For Joy, Health, Happiness and Peace
HJ: This is such a brilliant article. It outlines steps one can take to truly connect with and appreciate their food for the sacred gift it truly is. Most people have a highly…
How to Read Food Labels: Take Control of Your Health
HJ: Learning to properly read food labels is one of the most liberating skills you can acquire for taking full control of your health. And, more specifically, the ingredients label, which is the…
