The Top 10 Things Healthy, Happy People Do Differently
HJ: The health were talking about includes but also goes way beyond mere physical health. Physical health is very important as it is part of the sacred mind-body-spirit complex we must maintain in…
How to Choose the Best Form of Exercise For Your Unique Body Type
HJ: We all have unique dietary needs, so it follows that we all have unique exercise needs as well. Ayurveda has long recognized our unique body type (also known as our Dosha, or…
How the Flavors of Food Affect Your Mind, Body and Spirit
HJ: It’s high time that we all begin to understand food beyond calories, proteins, vitamins, nutrition, etc. While these are certainly important aspects of food in their own right, they are only a…
Going Beyond Nutrition: Understanding the Energetic Vibration and Resonance of the Foods We Eat
HJ: There is so much more to food than proteins, carbs, fats, vitamins, minerals and antioxidants. In the West, this is predominantly how we determine whether or not foods are ‘healthy’ for us….
The Science of Healing: How Herbal Remedies Work to Create Health in the Body
HJ: Have you ever wondered how herbs and natural remedies work in the body? To use an analogy that many can understand, herbs work much in the same way as do pharmaceuticals (or…
What’s Keeping You From Healing? Why Some People Heal and Others Don’t
HJ: There is one key thing to remember here and it is a fundamental principle for why anything does or does not work for someone: belief is the foundation for all of our…
The Yoga of Waking Up: Start Your Day With These 4 Quick, Powerful Poses
HJ: Taking a few minutes to stretch the body and mind before we begin our day lays an incredible foundation for increased awareness, presence and peace in our daily activities. Through this simple,…
Courage, Fear and the Kidneys: How Our Organs Influence Our Emotions
HJ: The mind and spirit are intimately connected to the body. Therefore, any disturbance in either the mind or spirit, will also have an energetic counterpart in the body. For instance, an imbalance…
How to Uncover and Remove Your Hidden Obstacles to Happiness
HJ: This is hands down one of the most effective techniques I have ever used to dissipate energy blockages and unwanted emotions and thoughts. EFT (short for Emotional Freedom Technique) is a powerful…
How to Strengthen the Heart-Mind Connection
HJ: The heart and mind are not opposed, as some would have you believe. They are, in fact, mutually supportive of each other when in balance. We have a tendency to lose connection…
