How to Find the Healthiest Diet That Works For Your Unique Body Type
HJ: It took me years of trying every diet in existence to find the best one — the one tailored to my unique physical and mental makeup. So how does one know what…
Hand Gesture (Mudra) for Detoxification of the Body
HJ: It is possible to enhance and intensify a cleanse or fast through the use of the corresponding hand gestures (mudras), which initiate the elimination pathways in the body. By stimulating the appropriate…
The Spiritual Role of Minerals in the Body: The Foundations of Health and Awareness
HJ: Nerve transmissions are very minor, but powerful and important electric charges — the body runs on subtle currents which require the proper minerals and metals for their transmission. The body maintains a…
The Chemistry of Consciousness: How Our Brain Synthesizes Spirit Molecules and How to Increase Their Production
HJ: There is a chain of substances known as ‘spirit molecules’ which are largely believed to be the chemical foundation for the experience of consciousness in the body. These neurotransmitters are largely believed…
How to Immediately Correct Health Imbalances Caused by Eating Poorly and Overindulgence
HJ: Even the healthiest eaters among us have days when they slip or indulge or simply don’t have access to whole foods — so what is one to do? Well, you can rest…
Healing With Food: 5 Common Cooking Spices That Are Powerful Herbal Medicines
HJ: As Hippocrates famously said. “Let food be they medicine.” Most spices are actually medicinal plants with desirable flavors. When one understands this, it becomes more obvious why traditional cultures in India and…
How to Heal Anything: Understanding the Fundamental Nature of How Healing Works
HJ: Despite what you may have been told or led to believe, you can heal any illness, ailment, disease or spiritual issue with your own focus and intent. We are not beholden to…
11 Ancient Ayurvedic Guidelines on How to Eat For Radiant Health and Wellbeing
HJ: Long before modern nutritional science emerged in the West, ancient systems of medicine like Ayurveda had developed highly evolved and profound systems of medicine that provided a complete lifestyle geared towards health, healing and…
Understanding the Difference Between Clearing and Balancing of the Chakras
HJ: Understanding the difference between clearing and balancing the chakras is important because they are two distinctly different things. The terms are thrown around rather loosely on many new age/healing websites and this…
Everything You Need to Know About Melatonin and How to Get it From Everyday Foods
HJ: Melatonin is one of the body’s master consciousness regulating hormones. It is intimately connected with our perception of and processing of the passing of time. Therefore it is in our best interest…
