How Alternate Nostril Breathing Can Balance Your Nervous System and Reduce Stress
HJ: Alternate Nostril Breathing is perhaps the premiere technique for awakening the third-eye and stimulating activity of the pineal gland. It works by balancing the two major ‘nadis’ (energy channels or meridians) that…
How Coconut Oil Can Help You Reach Your Health Goals
HJ: Coconut oil is much more than just a basic cooking oil — it is a powerful medicine that has the potential to help you transform your health when used regularly. Some see…
5 Ancient Yogic Methods For Detoxification of the Body, Mind and Spirit
HJ: Perhaps more than any other system of medicine, Ayurveda has long recognized the many benefits of whole body detoxification. The ancient yogis developed a system of detoxification known as Panchkarma — the…
How to Improve the Quality and Depth of Your Sleep By Healing Your Digestion
HJ: An often overlooked, but extremely important factor in the quality and depth of our sleep, is the health of our digestion and also the types of food we choose to eat in…
How to Restore Your Metabolism to Healthy Levels Using the Timeless Wisdom of Chinese Medicine
HJ: When our metabolism is out of balance, our health suffers. It is quite a common occurrence nowadays and results from a number of lifestyle factors. However, modern Western nutritional/dietary approaches to treating disorders of…
How to Choose the Best Yoga Poses for Your Body Type: An Ayurvedic Perspective
HJ: Just as there is an optimal diet for your body type, so too are there yoga poses that work best for your given constitution. If you practice yoga regularly, you will notice…
Living Off the Land: 52 Highly Nutritious, Wild-Growing Plants You Can Eat
HJ: Organic is awesome, but there is nothing quite like wild growing foods. Quite simply, foods that grow wild have the absolute highest life force energy and nutritional and medicinal benefits available. Despite…
The Sacred Brahmi Plant: Sync Your Brain Hemispheres, Improve Memory and Cognition and More
HJ: Brahmi, also known as Gotu Kola, is highly revered in the Ayurvedic system of medicine as one of the supreme tonic herbs. This incredible plant, which is shaped like the Cerebellum, is…
The Emerging Medical Miracle of CBD: Compounds in Hemp Show Serious Promise in Solving Humanity’s Biggest Health Problems
HJ: Hemp is widely regarded as the most useful plant on the planet. Its seeds are a highly nutritious food, its fiber makes incredible clothes and twine, and its biomass can be used…
The Powerful, Rejuvenative Effects of Fasting on the Brain, Nervous and Endocrine Systems: Healing the Mind, Body and Spirit
HJ: Fasting is truly a miraculous endeavor that has the power to heal nearly any disease, illness or imbalance in the body and mind. The thing with fasting is that the results truly…
