The Physical Nature of Humankind: Understanding Who You Really Are
HJ: If you are curious about the reasons behind the obvious — why things are as they are, then this excerpt if for you. Those who seek to understand the self and their…
What Your Body Can Tell You About Your Emotional Health
HJ: Our physical body is a reflection of our emotional, mental and spiritual health — hence the idea of the mind-body-spirit triad. These three levels of the self are deeply intertwined and each…
Your Body Wants Wild Water: Why the Processing of Water is Not Everything It’s Cracked Up To Be
HJ: Up until very recently, humans only consumed ‘wild water’ — that is, water that came unchanged/unprocessed from wild springs in nature. Water that was relatively pure, unadulterated and unaltered in any way….
The Mystical Healing Mushroom of Siberian Shamanism: Chaga is Ancient Medicine for Modern Times
HJ: There are so many incredible herbs, mushrooms and plants that have incredible healing properties and are not widely known outside of the herbalist/shamanic communities. Although many of these herbs/mushrooms are making a…
What to Eat When You Meditate: How Diet Affects Your Ability To Quiet The Mind
HJ: Food absolutely affects your thoughts and the ability of the mind to focus and relax. Certain foods can make it easier to meditate, while others are disruptive or agitating and can make…
The Top 10 Health Guidelines That All Experts Agree On
HJ: Health is a tricky subject. Not because it is inherently difficult to understand, but because there is so much disagreement and bad information strewn about, mostly by well meaning folk. The biggest…
The Top 12 Health Habits Acupuncturists Wish Wish Everyone Would Remember
HJ: If a master healer, after years of practice and study, gave you their highest recommendation for health, would you listen? Would you take their advice? I would certainly give the suggestion great…
The Role of the Spine in Higher Consciousness and Health: Bridging Heaven and Earth in the Human Body
HJ: Did you know that the spine is the main communication pathway in the body, containing many nerve corridors that transmit information from the brain out to the limbs and extremities? It is…
New Study Shows Yoga and Meditation Induce Changes at the Genetic Level
If you ever needed objective proof that yoga, meditation and mindfulness work, this is it. By Truth | The Healers Journal — Meditation, Yoga and the Buddhist practice of mindfulness have long been heralded as…
Ancient Yogic Wisdom on How to Live and Eat for Radiant Health
HJ: With all the conflicting health advice we receive these days, how can one make sense of it all? What works and what is misleading? It is a difficult question to answer without…
