5 Signs That Your Body Needs More Vitamins and Minerals
HJ: Our bodies are constantly communicating to us our state of health, we just have never been taught how to identify, read and interpret the signals. We have been taught instead to go…
How to Train Your Mind to Promote Healing
HJ: The conditions for healing are created in the mind. We may be tempted to look outside ourselves for healing — to the various doctors, chiropractors, coaches, guides, shamans and practitioners available en…
The 7 Traits of the Longest Lived People on the Planet (and How to Cultivate Them in Your Life)
HJ: When we think of the longest lived people on Earth, we tend to assume that there is some special foods they are eating or a certain set of exercises they do that…
How to Restore and Harmonize the Ten Layers of the Auric Field With Yoga
HJ: Proper care and maintenance of the aura is a key part of maintaining the health of the mind-body-spirit triad. Yoga is quite powerful for these purposes and specific sets of asanas (postures)…
How to Tell When ‘Health Food’ is Not Really Healthy
HJ: I remember when I first became health conscious. I immediately ran to my local health food store and began buying all my favorite snack foods in their organic and ‘all natural’ incarnations….
Clearing Up the Confusion Around Protein: What Types Are Best and How Much You Need
HJ: The problem with much of the information being put out today in regards to health is that it is highly polarized and heavily influenced by the dietary beliefs and philosophies of those…
9 Myths About Health That You Are Being Told By So-Called ‘Experts’
HJ: The hardest thing about getting healthy is cutting through all the well-meaning but downright misleading and even wrong information being put out not just by amateur health bloggers, but by highly educated,…
The 12 Habits of the Happiest People On Earth
HJ: Now more than ever, there is a crisis of happiness, which is ironic, because we now have the ‘key ingredients’ of happiness readily at our fingertips in the plethora of books and…
Psychospiritual Medicine: The Higher Spiritual Functions of the Body’s Organs
HJ: In the West, our concept of health is largely limited to nutrition, disease and the study of the body in isolation from the mind and spirit. However, this division only exists in…
How to Improve the Quality of Your Sleep Using Ancient Principles of Yoga and Ayurveda
HJ: The ancient sister sciences of Yoga and Ayurveda both offer numerous techniques, principles and practices for those looking to improve the quality of their sleep. Whether you are suffering from sleeplessness, insomnia…
