6 Healing Techniques To Help You Sleep More Deeply and Soundly
HJ: The sleep state is incredibly important as it is where we integrate our daily learning experiences on a higher, metaphysical and spiritual level. It is also the yin balance to the yang…
What You Need to Know About Superfoods From the Sea
HJ: Perhaps more than any other food on earth, seaweeds are an incredible source of hard to get minerals, which are alarmingly lacking in todays foods due to over farming and under replenishment of soils….
How to Nourish Your Brain and Enhance its Function With Whole Foods
HJ: The beauty of a healthy, whole food, well-rounded diet is that it accomplishes many tasks in one fell swoop. It provides a solid foundation on which health can be built. Then, if…
Powerful Ancient Yogic Breathing Technique for Awakening Your Kundalini Energy
HJ: I would like to offer these insights to those interested in awakening the kundalini energies in their body, as I have observed that there is much confusion and misunderstanding around this topic….
Biophoton Research Proves That the Human Body is Actually Made of Light
HJ: This is truly a case of science catching up with spirituality. Spiritual masters throughout the ages have long been alluding to the fact that the body is made of light and the…
The 8 Essential Nutrients Your Body Needs Daily For Optimal Health (and How to Get Them From Food)
HJ: There is a common misconception that we are able to easily meet our nutritional needs from whatever foods we are eating on a daily basis. While this is possible, it requires a…
5 Powerful Herbs and Foods for Healing Your Digestive Tract
5 Powerful Herbs and Foods for Healing Your Digestive Tract By Jay Truth | The Healers Journal — In the Ancient Indian system of medicine known as Ayurveda, digestion is considered the foundation…
How to Eat Organic for Less Money Than You Ever Thought Possible
HJ: Eating Organic can be done relatively cheaply while still maintaining a very high level of food quality and purity. Below I will offer a few tips to augment the advice listed in…
Are You Using the Brain in Your Belly? How Your Digestive Tract Majorly Affects Your Mood
HJ: Many people do not know that their digestive tract has a major effect on their mood. In fact, most of the serotonin in our bodies is produced in the gut and there are…
Bring Your Life Into Harmony: 7 Ways to Balance Your Yin and Yang Energies
HJ: Life is about balance. The atom, which is the fundamental building block of all matter always strives towards balance of positive (proton) and negative (electron) charges. If it cannot maintain balance within…
