Understanding How Energy Flows in the Body: Meridians, Microlines and Temporal Flows
HJ: The idea of the meridians are one of the few concepts that Western and Eastern medicine see eye to eye on. In Western terms, meridians are referred to as the nervous system,…
How to Balance Your Nervous System and Quiet the Mind with Spinal Breathing
HJ: Long ago, the ancient yogis, rishis and seers of India realized that consciousness, the mind and the body could be controlled and directed through the manipulation of breath. They termed this science…
How to Enhance Your Brain Plasticity and Improve Cognitive Performance
HJ: Aside from the suggestions in the article below, we recommend that you embrace challenges in life as a method for maintaining brain health. Challenges force us to look at ourselves and our…
Living in Balance: Why You Need Bitter Herbs and Foods for Radiant Health
HJ: One of the most neglected concepts in Western health and nutritional theory is that of balance. Chinese medicine, on the other hand, heavily emphasizes balance when it comes to diet and strives…
Mind Over Food: Your Brain and How it Determines Your Health Far More Than the Foods You Eat
HJ: Mainstream health advocates as well as the holistic healing community are missing a big part of the picture when it comes to physical health. We have been lead to believe that health…
The Secret Key to Health That No One Ever Talks About
HJ: Having studied nutrition, health and healing for years and in the process trying just about every single ‘alternative diet’ under the sun in search of true health and happiness, I can speak…
Herbs and Foods to Nourish Your Mind and Spirit
HJ: For any ailment that we may face, there is an herb or food that can help us regain balance. Nature offers many medicines that can help us in the realm of the…
Love What You Eat: How Your Beliefs About Food Majorly Affect Your Health
HJ: There are few things more supremely powerful in our lives than our thoughts. Spiritual masters have known it for millennia and research into quantum physics and consciousness is confirming it beyond a…
6 Simple Ways to Keep Genetically Modified Foods (GMO’s) Out of Your Diet
HJ: Genetically Modified Foods (GMO’s) are at best highly controversial and at worst cause cancer, brain damage and severely alter your body’s natural functioning. It’s easy to get lost in all the semantics of…
How to Increase Your Vitality and Happiness With Mindful Eating
HJ: I often observe friends and family simply devouring food — only taking a few bites before swallowing and eating an entire meal in the space of 10 minutes. What this reflects is…
