How to Release Emotional, Mental and Muscular Tension
HJ: Tension arises when we do not accept what is — be that events occurring in our lives, our emotions or our thoughts. These three things all have messages for us and reflect…
The 5 Biggest Myths You’ve Been Told About How Your Brain Works
HJ: We have been lead to believe many things in the name of science and reason that simply are not true. It is not that they were necessarily designed to be misleading, but…
Five Essential ‘Super Foods’ for Radiant Health of Your Mind, Body and Spirit
HJ: What is food but nourishment? If we expand the definition of superfood to those things that offer us super-nourishment, the concept takes on new meaning. And while vitamins and minerals are important…
Healing of the Self: Yoga and the Art of Happiness
HJ: While most see yoga as a purely physical practice in the West, it is actually a complete philosophy for and system of living that encompasses not just the body, but the mind…
Learning to Listen To Your Body: What Food Cravings Are Really Trying to Tell You
HJ: While you might not know the specific nutrient makeup of the foods you eat, your body absolutely does. Beyond speaking to the incredible, innate intelligence of our cells and physical being, this…
From Disgusting to Delicious: The Exotic Miracle Fruit That Rewires Your Taste Perception
HJ: The Miracle Fruit is a very interesting plant that produces a wonderful phenomenon of rewiring your taste perception for a period of time (thankfully). While this is typically approached as a novelty…
6 Powerful Techniques For Cleansing the Aura and Healing the Subtle Body
HJ: In order to truly understand what occurs when cleansing the aura (also known as the subtle body), one must comprehend how Energy flows through consciousness and into physical form. Energy flows according to…
How to Train Your Mind to Produce Lifelong Health and Wellbeing
HJ: Most people believe health begins in the body, and certainly there is a bodily component to health, however, the power of the mind to produce health and wellbeing always supersedes any physical efforts. Some of…
How to Release Blocked Emotions and Open the Heart With Primal Release Pose
HJ: Anytime an emotion is pent up, blocked, or repressed, there is a spiritual, mental and physiological response. Therefore in looking to address and ultimately heal the effects of doing so, we can…
3 Powerful Breathing Meditations for Opening and Healing Your Heart
HJ: The combination of breath and meditation produces a powerful healing response in the body and with conscious focus, we can direct these energies to the heart center. We have a tendency to stay…
