Slow Down, Live Longer: How Your State of Mind and Emotions Affect Your Health
HJ: More than any other factors our mind and emotions affect our health. With a strong enough conviction and level of belief, the mind can even overcome the needs of the physical body….
Emotional Intelligence: How to Understand the Messages Your Emotions Hold For You
HJ: We are perfectly prepared to navigate the complexities of life, to be effortlessly guided through the often times murky waters of that seem un-navigable. Our emotions, which are part of our larger,…
How to Understand and Transform Negative Emotions
HJ: Negative emotions tend to overwhelm us because we do not really understand why they are arising beyond the context of the situation that seems to cause them. We think they are occurring because of…
