The Art of Saying No: How to Radically Improve Your Life and Happiness
HJ: We humans are generally agreeable creatures and want to make others happy by saying yes, however, saying no at the right times is just as important (perhaps even more so) for improving…
How to Find Your Authentic Voice and Express Who You Really Are
HJ: In a sense, finding your authentic voice is what life is all about. If you are not expressing your true self — who you really are, then you are not living life…
How to Make Your Gratitude Practice 10x More Powerful With One Simple Little Tweak
HJ: Gratitude is a powerful emotional state that can significantly improve your quality of life by helping you tap into a state of mind that is free from many of the self-limiting beliefs we…
What Pain Can Teach You About How to Live a Happier Life
HJ: Pain can be difficult and overwhelming in the moment, but when properly understood, can and should lead to greater happiness, understanding and ultimately improvement of ones life. Pain is only true suffering when…
How to Heal the Emotional Traps Keeping You From Reaching Your Full Potential
HJ: The curious thing about emotional traps is that we are very easily able to see and identify them in other people, but are frequently unable to do so in ourselves — that…
How Radical Acceptance and Can Radically Increase Your Happiness and Health
HJ: All negative emotions arise from our inability to accept life exactly as it is in the moment. Radical acceptance, when practiced fully, will liberate you completely from suffering, which by default, leads…
The 10 Rules For Winning at the Game of Life
HJ: Understanding these 10 rules, which are not taught in schools and rarely, if ever, taught by parents are the single greatest factor determining how happy and successful you will be in life….
How to Turn Negative Emotions Into Your Greatest Strength
HJ: Negative emotions can be uncomfortable and so we have a tendency to avoid them, but when properly understood, they can lead us to greater happiness and fulfillment quite rapidly. The fact is…
Unlimited Possibility: How to Overcome the Limitations of the Ego Mind and Start Living From the Heart
HJ: Your rational, ego mind is inherently limited and always will be — but it is possible to overcome these limits by moving into the realm of intuition and feeling, both originating from…
Make Peace With Your Past: How to Transform Painful or Difficult Memories Into Opportunities for Growth and Healing
HJ: Most people accept that their past is set in stone and cannot be changed, however, this is a fallacy. This kind of belief/thinking leads you to constantly re-experience painful or difficult memories…
