The Art of Letting Go: 5 Steps to Permanently Release Whatever is Holding You Back
HJ: Until we consciously decide to begin letting go, we are unconsciously attached to every experience we’ve had in life, good, bad and everything in between. In Zen philosophy, the middle path, the…
5 Unexpected Side Effects of Kindness and Helping Others
HJ: What we do for others, we also do for ourselves. Kindness, therefore, helps both the giver and the receiver. This is because our brains are wired to positively respond to positive acts….
Do You Listen When Your Heart Speaks? 8 Ways to Tap Into Your Inner Wisdom
HJ: Your heart never stops communicating its wisdom to you, but are you listening? The voice of our heart is loud, but the voice of our thoughts is louder and often times drowns…
How to Tap Into Deep Inner Happiness
HJ: True inner happiness is something that cannot be disturbed by anyone or anything… and it’s closer and easier to achieve than you think. In every sense, all you need to do is…
How to Stay Centered When People and Situations Push Your Buttons
HJ: Just because someone pushes your buttons, doesn’t mean you have to react. In fact, you can quite easily develop the ability to stay centered no matter what life throws at you. Before…
The Power of Giving: How to Transform Your Life By Helping Others
HJ: By helping others, we help ourselves. It is the act of giving to one, which in turn gives to all. This is the true power of giving. But let one thing be clear,…
28 Ways to Bring Greater Harmony, Wisdom and Love Into Your Relationships
HJ: Harmony in relationships, like harmony in any area of our life, is all about balance. We may be either overly intellectual or overly emotional and therefore struggle with being too distant or…
How to Move Beyond the Limits of Your Comfort Zone and Start Living an Empowered Life
HJ: Leaving your comfort zone is one of the single greatest things you can do to evolve and grow as a person and move your life forward. If you are feeling stuck, frustrated,…
Nine Ways Meditation Will Improve Your Relationships
HJ: Meditation does much more than simply calm the mind — it also radically improves our relationships, with friends, family, coworkers, lovers and even strangers. As within, so without… Meditation shifts, heals and…
How to Stop Absorbing Other People’s Energy Without Realizing It
HJ: We humans are like emotional sponges (especially if you are empathic) and we absorb the energy of other people, often without realizing it. This is definitely something to become aware of, however, the…
