Mastering Your Health: How to Understand What Your Body is Trying to Communicate With You
HJ: There is great wisdom in our bodies. In fact, our spiritual selves — our higher selves — are directly connected to and communicate through the body. Ever notice that your intuition speaks…
How to Rewire Your Brain for Success, Happiness and Growth
HJ: Your mind creates whatever you put into it. If you play small and doubt yourself, that’s what it creates in your life and if you are confident and centered, then you better…
How to Stay Positive and Happy in a World Filled With Negativity and Bad News
HJ: Whether we see happiness, positivity and joy or negativity, struggle and pain is a choice we make moment by moment by what we choose to focus on in our lives. Let me…
The Obstacle is the Way: How to Turn Adversity Into Your Biggest Opportunity for Growth
HJ: When most people encounter an obstacle, they feel like they have made a mistake or gone down the wrong path. The truth is, that it’s exactly what they needed for maximum self growth….
5 Profound Lessons About Happiness and Joy We Can Learn From Children
HJ: I have had many mentors in my life and wise as they were, they learned as much from me as I did from them. In fact, everyone and everything in your life…
How to Tell the Difference Between Your Intuition and Your Everyday Thoughts
HJ: Sometimes, it feels like it’s all a jumble up there. Learning how to distinguish between your intuition and your everyday thoughts is perhaps the biggest challenge we face when becoming tuned in…
How to Stop Worrying About the Future and Find Peace, Happiness and Contentment in the Moment
HJ: The future is filled with possibility, but also great worry and anxiety. Living in the present does not alter the unlimited possibility of the future, but eliminates the anxiety and worry, allowing…
Knowing When to Let Go: 5 Signs the Universe is Telling You to Give Up
HJ: When does your situation cross the line from hopeful to hopeless? Are you pushing forward when you should actually be letting go? It can be very difficult to discern when it’s time…
The 4 Keys to Effortlessly Making Positive Changes In Your Life
HJ: Change can be effortless when you remove the emotional patterns keeping you stuck where you are. I know I probably sound like a broken record at this point, but it’s really and…
Breaking the Worry Cycle: How to Turn Off Your Auto-Worry Pattern
HJ: We’ve all been there — a situation comes up that triggers worrying thoughts and before you know it you’re down the worry rabbit hole feeling overwhelmed, anxious and even a bit scared…
