Health Secrets From Around the World: What You Can Learn From the World’s Healthiest Cultures
HJ: If your goal is to be healthy, then it makes sense to study the world’s healthiest people and cultures, right? Clearly they must be doing something right… But I would like to take…
3 Powerful Ancient Breathing Techniques for Eliminating Stress and Relaxing the Mind
HJ: The depth and rhythms of our breath are intimately tied to the regulation of our nervous system, which ultimately controls our stress levels and the alertness of the mind. Ancient Indian seers,…
How to Live Your Passion and Start Doing What You Love
HJ: A life lived without passion is hardly a life at all and yet so many people get trapped in this kind of existence, almost always out of fear… fear of going for it…
Feeling Rejected? These 3 Spiritual Truths Will Help You Get Back On Your Feet
HJ: Rejection can be very difficult to deal with… if you don’t have these three ‘spiritual skills’ to help you quickly get over it and move on to bigger and better things. This…