Mastering Your Mind: Understanding the Difference Between the Conscious and Subconscious Mind
HJ: There is great confusion over the conscious and subconscious mind — where does one end and the other begin? Is there a clear boundary? Which has more influence on our lives? Are…
The 6 Foundational Steps to Making Meaningful, Lasting Change In Your Life
HJ: Life is inherently paradoxical. On one hand you are perfect just as you are. Yes, even with all your seeming ‘faults’ and less than desirable characteristics, you are perfect, so it would be wise…
Inspirational Words of Wisdom on Happiness and Purpose From the Greatest Minds in History
HJ: From our perspective, it seems as though the greatest minds in history were not solely the result of some innate talent, special genes or even gifts of intelligence. Looking at it from…
Five Essential ‘Super Foods’ for Radiant Health of Your Mind, Body and Spirit
HJ: What is food but nourishment? If we expand the definition of superfood to those things that offer us super-nourishment, the concept takes on new meaning. And while vitamins and minerals are important…
Developing Your Heart Consciousness: A Seven Step Meditation For Joy, Peace and Awareness
HJ: In our modern culture, we have become heavily focused on the mind as the supreme source of intelligence and inspiration. We have come to rely on rationale and logic as our primary…
Tapping Your Inner Genius: How to Unleash Your Creative Mind
HJ: We have been led to believe that genius is a gift that only a few lucky souls posses — an incredible capacity of the mind for intelligence and thought. However, the truth…
Embracing Your Life Journey: How to Overcome Common Challenges on the Path Toward Your Highest Fulfillment
HJ: In the course of the consciousness research I do, I invariably come across major websites, coaches and ‘thought leaders’ recommending that there is no such thing as a life purpose or life…
Healing of the Self: Yoga and the Art of Happiness
HJ: While most see yoga as a purely physical practice in the West, it is actually a complete philosophy for and system of living that encompasses not just the body, but the mind…
Expanding the Possibilities in Your Reality: How to Create Your Own Luck
HJ: The legendary Roman philosopher Seneca once remarked “Luck is what happens when preparation meets opportunity.” And he is correct in that luck, which could be likened unto synchronicity or opportunity, is a…
Learning to Listen To Your Body: What Food Cravings Are Really Trying to Tell You
HJ: While you might not know the specific nutrient makeup of the foods you eat, your body absolutely does. Beyond speaking to the incredible, innate intelligence of our cells and physical being, this…
