What to Eat When You Meditate: How Diet Affects Your Ability To Quiet The Mind
HJ: Food absolutely affects your thoughts and the ability of the mind to focus and relax. Certain foods can make it easier to meditate, while others are disruptive or agitating and can make…
You Are Sublime Reality: Lessons of Enlightenment From Behind the Iron Curtain
HJ: Enlightenment can happen anywhere — even deep behind the iron curtain, as recently discovered mystic Ilie Cioara beautifully illustrates. Ilie spent upwards of twenty years meditating, by himself, in a small apartment in Eastern Europe in…
Going Further With The Four Agreements: How to Live in Deeper Alignment
HJ: I recently had the chance to see Don Miguel Ruiz, author of the Four Agreements speak — he is a true spiritual master in every sense of the word. What was ironic…
The Top 10 Health Guidelines That All Experts Agree On
HJ: Health is a tricky subject. Not because it is inherently difficult to understand, but because there is so much disagreement and bad information strewn about, mostly by well meaning folk. The biggest…
The Top 12 Health Habits Acupuncturists Wish Wish Everyone Would Remember
HJ: If a master healer, after years of practice and study, gave you their highest recommendation for health, would you listen? Would you take their advice? I would certainly give the suggestion great…