What Exactly the Ego is and Why You Should Care
HJ: The term ‘ego’ is thrown around pretty loosely these days yet seldom anyone truly knows what it is, why we have one, and how it is the root cause of much of…
How to Tell the Difference Between Intuition and Impulse
HJ: When learning to differentiate between intuition and impulse, we must focus on feeling over thinking, which can be challenging for many of us. Growing up believing in the power of thought, logic and reasoning over all…
How to Get More Nutrition From the Foods You Already Eat
By Truth | The Healers Journal — What If I told you that it was totally possible to get even more nutrients from the food you are already eating? More vitamins, minerals, antioxidants, and…
The Secrets of Eating Psychology: Understanding Why We Eat the Way We Do
HJ: There is much more to food than just nutrition, flavor and variety — the way we approach eating also has major implications for our health and wellbeing. A tendency I constantly observe…
How Alternate Nostril Breathing Can Balance Your Nervous System and Reduce Stress
HJ: Alternate Nostril Breathing is perhaps the premiere technique for awakening the third-eye and stimulating activity of the pineal gland. It works by balancing the two major ‘nadis’ (energy channels or meridians) that…