How the Flavors of Food Affect Your Mind, Body and Spirit
HJ: It’s high time that we all begin to understand food beyond calories, proteins, vitamins, nutrition, etc. While these are certainly important aspects of food in their own right, they are only a…
The Emerging Spiritual Renaissance
HJ: We are at an extremely unique time in history. The birth of the internet has made unimaginable amounts of spiritually enlightening information just a few clicks away. As soon as someone is…
7 Truths About Life That Will Change the Way You Look at Yourself and the World
HJ: These are truly words to live by. What we are taught by our parents, religion and society at large about the true nature of reality is usually highly distorted and misleading. If…
Going Beyond Nutrition: Understanding the Energetic Vibration and Resonance of the Foods We Eat
HJ: There is so much more to food than proteins, carbs, fats, vitamins, minerals and antioxidants. In the West, this is predominantly how we determine whether or not foods are ‘healthy’ for us….
The Science of Healing: How Herbal Remedies Work to Create Health in the Body
HJ: Have you ever wondered how herbs and natural remedies work in the body? To use an analogy that many can understand, herbs work much in the same way as do pharmaceuticals (or…
What’s Keeping You From Healing? Why Some People Heal and Others Don’t
HJ: There is one key thing to remember here and it is a fundamental principle for why anything does or does not work for someone: belief is the foundation for all of our…
The Yoga of Waking Up: Start Your Day With These 4 Quick, Powerful Poses
HJ: Taking a few minutes to stretch the body and mind before we begin our day lays an incredible foundation for increased awareness, presence and peace in our daily activities. Through this simple,…
A Simple Exercise For Discovering Your Purpose in Life
HJ: Knowing your purpose in life is like finding a compass after being lost wandering through a dense forest for countless years. This knowledge does not solve all our problems, but rather gives…
The 12 Habits of Happy People: What They Do Differently
HJ: Albert Einstein is famously quoted as saying “We can not solve our problems with the same level of thinking that created them.” Now, how does this relate to happiness? If you are…
Courage, Fear and the Kidneys: How Our Organs Influence Our Emotions
HJ: The mind and spirit are intimately connected to the body. Therefore, any disturbance in either the mind or spirit, will also have an energetic counterpart in the body. For instance, an imbalance…
