The first variant of Pushan Mudra activates the digestion and elimination. The variant depicted here activates the energy in the pelvic region (root chakra) and directs it upwards. Pushan mudra improves the concentration, memory and overall mood. The body is energized. It is scientifically validated that Pushan Mudra has a positive effect on brain with marked increase in neural activity.
Right Hand: Join the tips of ring and little finger with thumb (Prana Mudra).
Left Hand: Join the tips of middle and ring finger with thumb (Apana Mudra
The mudra can be practiced for 5 minutes, three to four times in a day.
Affirmation: I have clear goals, clear priorities and sense of satisfaction.
Unleash the energy reserve and activate brain function with this variant of Pushan Mudra
The first variant of Pushan Mudra activates the digestion and elimination. The variant depicted here activates the energy in the pelvic region (root chakra) and directs it upwards. Pushan mudra improves the concentration, memory and overall mood. The body is energized. It is scientifically validated that Pushan Mudra has a positive effect on brain with marked increase in neural activity.
Right Hand: Join the tips of ring and little finger with thumb (Prana Mudra).
Left Hand: Join the tips of middle and ring finger with thumb (Apana Mudra)
The mudra can be practiced for 5 minutes, three to four times in a day.
Affirmation: I have clear goals, clear priorities and sense of satisfaction.
From: Learningdays
naveen
March 12, 2013
superb
Suhas
August 13, 2013
In Some web site Pushana mudra is done Vyana mudra in Right hand and Apana mudra in left hand. But you stated that it is done Prana in Right hand and Apana in left hand. Which is correct. In “Learning Days” web site also they stated that Pushana mudra is done by Vyana and Apana mudra
Gee Pee
January 11, 2014
Just discovered this site through pineal gland calcification search and I am loving it! From sun gazing to meditation, I find me right at home here, I seem to self initiate an aweful lot of what is talked about throughout the site and know how all real this is!
Anyway, I clicked on this article because just the other week, out of nowhere seemingly, whilst laying in my bed, I felt the need to move my hands and shape them in various ways and felt there was something to that, so when I saw the title to this article, I was curious!
Well, upon the opening of the page and immediately seeing the hand poses, I instinctively gestured my left hand as shown and IMMEDIATELY my entire groin area came alive! My pelvic area thrust forward and upwards, the energy release clenched all my vulvic muscles, which simply lit up, and this local energic sensation forced itself upwards! Hello????
I stopped then just to read the article as I started screaming from this, I don’t know, release? activation? Just to read that this move activates the pelvic area???? hahaha wow! I feel that if I attempt it again, I will need to scream seriously loud and for an aweful long time, similar things have happened to me during yoga. We are beautifully built..