http://www.naturalnews.com/035367_hay_fever_seasonal_allergies_remedies.html

by JB Bardot

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(NaturalNews) Homemade remedies for hay fever can quickly reduce seasonal allergy reactions, providing relief from symptoms such as runny nose, sneezing, itching, congestion and coughing. Hay fever affects the mucous membranes of the sinuses, nose, throat, eyes and palate. Grasses and plant pollens are the cause of inflammatory reactions that stimulate the immune system, and are made worse by the presence of chemicals, dust and pollutants. Research indicates that approximately 20 percent of the population suffer some form of hay fever.

Homemade remedies including treatment with herbs, homeopathy and common household ingredients provide natural antihistamines, relieve symptoms and prevent their return.

Treatment with herbs

Homemade remedies consisting of herbal recipes are often highly effective at providing allergy relief for hay fever sufferers.

Chamomile tea is reputed to relieve hay fever symptoms. Some herbalists suggest smearing chamomile and lemon oil on a tissue and inhaling to prevent hay fever symptoms.

Ginger tea and raw honey works to break up chest congestion and loosen phlegm. It strengthens the immune system and acts as a natural antihistamine.

Green tea blocks the production of histamine and is one of the best homemade remedies for building the immune system.

Peppermint tea relieves nasal and sinus congestion. Drink it cold to sooth coughing associated with hay fever and allergies.

Butterbur reduces inflammation, blocking histamines and leukotrienes. Studies suggest the herb is effective for relieving sneezing, itchy eyes, sinus congestion and headaches. People allergic to ragweed or chrysanthemum should avoid butterbur.

Homemade remedies

Old time, folk remedies are tried and true, providing relief from sneezing, congestion and itching from hay fever.

Steaming produces excellent results to break up congestion. Add a few drops of eucalyptus oil to a bowl of hot water and carefully inhale the steam. Avoid eucalyptus if you are taking homeopathic remedies as it voids their action.

Grapefruit and lemon boiled in one cup of water for 15 minutes makes an excellent home remedy for hay fever. Use only the fruit, not the rind. Cool and mix with raw honey to relieve symptoms.

Calendula liquid diluted in water makes an excellent eye wash to soothe itchy eyes. Use non-alcoholic calendula. Add a dropper full of colloidal silver to enhance the anti-microbial action and reduce inflammation.

Omega-3 fatty acids may act to lower the amounts of inflammatory chemicals produced by the body after exposure to an allergen. Although additional research is needed, it appears that a diet high in omega-3 fatty acids may help decrease the incidence of hay fever.

Homeopathic remedies

Numerous homeopathic medicines make excellent homemade remedies for hay fever symptoms.

Arundo – People needing Arundo often experience burning and itching of the palate, nose and the eyes. There may be sneezing, runny nose and loss of smell.

Wyethia – Similar to Arundo, with intolerable itching on the roof of the mouth and back of the nose into the frontal sinuses and throat indicate the need for Wyethia.

Arum Triphyllum – This remedy may relieve burning nasal discharge that creates raw sores on the skin. There may be pain at the root of the nose and the individual must breathe through the mouth due to congestion. Scabs may form high up in the nostrils, and skin of nose and lips is dry and chapped.

Sabadilla – One of the best home remedies for constant sneezing accompanied by nasal discharge and itching in the nose indicate a need for Sabadilla. There may be watery eyes and a lump in the throat indicating the need for this remedy.

Sources for this article include:

The British Institute for Allergy and Environmental Therapy: Hayfever
http://www.allergy.org.uk/hayfever.htm

Home Remedies: Hay Fever
http://www.home-remedies-for-you.com/remedy/Hay-Fever.html

AyurvedicCure.com: Home Remedies for Hay Fever
http://www.ayurvediccure.com/homeremedy/hayfever.htm

About.com — Alternative Medicine: Natural Allergy Remedies
http://altmedicine.about.com/od/healthconditionsatod/a/allergies.htm

Truestar Health: Homeopathic Remedies for Hay Fever
http://truestarhealth.com/Notes/2228002.html

Natural News: Homeopathic Remedies Help Allergies and Hay Fever
http://www.naturalnews.com/028915_allergies_homeopathic.html

Mayo Clinic: Lifestyle and Home Remedies
http://www.mayoclinic.com

About the author:
JB Bardot is trained in herbal medicine and homeopathy, and has a post graduate degree in holistic nutrition. Bardot cares for both people and animals, using alternative approaches to health care and lifestyle. You can find her on Facebook athttp://www.facebook.com/profile.php?id=100001364941208&ref=tn_tnmn or on Twitter at jbbardot23