by Danna Norek
See all articles by this author
http://www.naturalnews.com/035053_focus_concentration_improvement.html
(NaturalNews) We’ve all been through periods of time where we just can’t seem to focus on any one thing. We may be scattered, easily distracted and unable to formulate consistent or productive thoughts. There are many reasons for this. Fortunately there are also many ways you can naturally improve your ability to focus so you can reach your goals and fulfill your ambitions.
Self-hypnosis
There are a variety of MP3 and CD format self-hypnosis sessions which help to synchronize thought patterns in the brain and subliminally “reprogram” the brain. There is compelling evidence that self-hypnosis works for a variety of purposes, including significant improvement in focus and concentration.
Focusing is a learned discipline. Hypnosis helps accelerate this learning process by making subliminal suggestions that you carry throughout your day. It is almost like exercising the brain and reconditioning the mind to be able to ignore distractions and achieve clarity.
Hypnosis works by inducing a relaxed state of mind. In this state, your brain is more receptive to subliminal suggestions. It is also more receptive to the various “training” exercises that different self-hypnosis programs utilize. It is in this relaxed state that you will get your biggest returns in learning how to focus and concentrate more efficiently.
Start practicing meditation
Today it seems just about everyone is living a hectic lifestyle. Meditation offers a break from the frantic mentality that often clouds many workplaces and various types of careers. It allows our brain to regroup. It sharpens focus and increases mental clarity.
Many people find it frustratingly difficult to meditate. This is because they have been so conditioned to think that sitting still is “doing nothing” or a waste of time. However, meditation is actually one of the best ways to regroup and find the quiet space in the mind where energy can be gathered and laser-focused.
Studies have shown that meditation results in identifiable improvement in cognitive abilities. Participants in one recent study who meditated regularly were given concentration tests. The tests were mundane in nature and required almost no room for drifting or distractions.
Regular meditation practice proved to pay off in spades. Study participants blew away those that had not meditated regularly in these types of concentration tests. Simply practicing mindfulness and putting all distractions out of one’s mind for as little as five minutes per day has shown great benefit.
Herbs that may enhance focus
Perhaps the most well known herb that may be able to enhance your mental sharpness is ginkgo biloba. The herb is derived from the leaf of a tree by the same name. It is heavily prescribed for dementia and Alzheimer’s patients in Europe today.
There is conflicting data on whether the herb works to help restore memory loss. However, millions use this herb and swear by it effectiveness in making them think more clearly. Studies have shown that regular supplementation with this herb does appear to increase the circulation of blood to the brain. The most effective dosage of this herb is roughly 240 milligrams per day.
Ginseng root is another herb that may support improved focus. While it is primarily known for boosting energy levels, it also may be used to enhance mental and physical performance and easy anxiety. All of these benefits combined usually also result in an enhanced ability to focus and concentrate.
Sources for this article include:
http://www.time.com/time/health/article/0,8599,2008914,00.html
http://improving-concentration.com/
http://www.ananda.org/meditation/learn-to-meditate/
http://www.umm.edu/altmed/articles/ginkgo-biloba-000247.htm
About the author:
Danna Norek contributes to several natural health blogs and websites. You can find information on her all natural citrus body soap, 100% unscented natural soap, an all natural aluminum and chemical free deodorant, and a lemongrass, lavender and tea tree acne soap (100% sulfate and chemical free) at AuraSensory All Natural Body Care. You may also find information about general health, well being and beauty supplements at Herbal News Magazine.
